🌿Restore Your Body🌿
✨ 25% Off New Clients with Irene ✨
*Online bookings only. Please include the code IUB25 in the notes.
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Pregnancy Massage
60min $140​
Gentle support for every stage of your journey.
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Pregnancy is an incredible journey, but it can also place significant physical demands on your body. As your baby grows, your posture changes, your centre of gravity shifts, and muscles and joints are placed under increasing strain. Many women experience lower back pain, hip discomfort, pelvic tension, swollen legs and feet, neck and shoulder tightness, difficulty sleeping, and general fatigue throughout pregnancy.
Pregnancy Massage is a safe and specialised treatment designed to support your changing body at every stage of pregnancy. Using carefully adapted techniques and pregnancy-safe positioning, our qualified therapists help reduce muscular tension, improve comfort, and promote relaxation for both mother and baby. Rather than simply treating symptoms, Pregnancy Massage addresses the physical changes occurring throughout pregnancy. By helping to relieve muscle tension, improve circulation, reduce fluid retention, and support healthy movement patterns, treatment can help you feel more comfortable, sleep more deeply, and better adapt to the demands of your growing baby.
Support Through Every Stage of Pregnancy
During the first trimester, treatment can help manage tension, fatigue, and the physical effects of hormonal changes. In the second trimester, Pregnancy Massage can assist with postural strain, lower back pain, and hip discomfort as your body adapts to your growing baby. During the third trimester, treatment may help relieve pressure through the back, pelvis, ribs, and legs while supporting comfort, relaxation, and better sleep.
Why Ongoing Care Matters
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Your body continues to change throughout pregnancy, and regular massage allows treatment to adapt to your evolving needs. Many women find ongoing care helps them maintain mobility, manage discomfort, improve sleep quality, reduce stress, and feel more comfortable as they prepare for labour and birth. Every treatment is tailored to your individual stage of pregnancy and comfort level. Many clients leave feeling lighter, more relaxed, and moving more freely, making Pregnancy Massage an invaluable part of their pregnancy care journey.
Every pregnancy is unique, which is why each treatment is tailored to your individual stage of pregnancy, symptoms, and comfort level. Our experienced therapists provide a safe, supportive, and nurturing environment where you can take time to care for yourself while supporting the health and well-being of your growing baby.
Many clients report feeling lighter, more comfortable, sleeping better, and moving more freely after their treatment, making Pregnancy Massage a valuable part of their pregnancy care journey.
Pregnancy Induction Massage
60min $140
Gentle, natural support as your body prepares for labour.
As your due date approaches, increased pelvic pressure, back pain, swelling, fatigue, and disrupted sleep can make the final weeks of pregnancy challenging.
Pregnancy Induction Massage is a specialised treatment for women from 37 weeks gestation, combining pregnancy-safe massage, targeted acupressure points, and aromatherapy to promote deep relaxation and support the body's natural preparation for labour.
A key component of this treatment is Clary Sage essential oil, traditionally used in late pregnancy to promote relaxation, emotional calm, and support the natural release of oxytocin—the hormone associated with labour and birth. Your therapist will also use specific acupressure points designed to help calm the nervous system, reduce stress, and encourage the hormonal environment needed for labour readiness.
While no treatment can guarantee labour will begin, many women choose Pregnancy Induction Massage as a natural option before considering medical intervention. The goal is to help you feel more relaxed, comfortable, and physically prepared as you approach one of life's most important moments.
If you have a high-risk pregnancy or any medical concerns, we recommend discussing treatment with your healthcare provider before booking.
Postnatal C-Section Recovery
60min $140
Supporting your recovery, so you can care for your baby with greater comfort and confidence.
​Pregnancy, birth, and caring for a newborn place significant demands on the body. Many new mothers experience neck and shoulder tension from feeding, lower back pain, pelvic discomfort, fatigue, swelling, and muscle tightness as their body adjusts to life after pregnancy.
Postnatal Massage is designed to support recovery by reducing muscular tension, improving circulation, encouraging lymphatic drainage, and helping restore balance to muscles and connective tissues affected by pregnancy and childbirth.
For mothers recovering from a Caesarean section, specialised scar and fascial therapy may be introduced once the incision has fully healed and medical clearance has been obtained, typically around 6–8 weeks postpartum. Gentle treatment can help improve tissue mobility, reduce adhesions, increase circulation, and support healthy scar remodelling, helping to reduce tightness, discomfort, and movement restrictions.
As your body continues to heal and adapt during the months following birth, regular postnatal massage can help manage the physical demands of feeding, lifting, carrying, and interrupted sleep. Every treatment is tailored to your stage of recovery, helping you move more comfortably, recover more effectively, and feel more like yourself again.
Postnatal Natural Birth Recovery
60min $140
Supporting your recovery as your body transitions into motherhood.
While your baby may have arrived, your body is still recovering from the physical demands of pregnancy, labour, and birth. Many new mothers experience muscle tension, lower back and pelvic discomfort, neck and shoulder pain from feeding and carrying their baby, swelling, fatigue, and the effects of interrupted sleep.
Postnatal Massage is designed to support your body's natural healing process following a vaginal birth. Treatment helps reduce muscular tension, improve circulation, encourage lymphatic drainage, and assist the body as it gradually restores balance, posture, and movement patterns altered during pregnancy.
As your body recovers, the demands of feeding, lifting, carrying, and settling your baby can place additional strain on muscles and joints. Regular postnatal massage can help manage these physical stresses while promoting relaxation and supporting overall well-being during this important stage of recovery.
Every treatment is tailored to your individual needs and stage of recovery. Whether you are seeking relief from aches and pains, support for tired muscles, or simply time to rest and recharge, our therapists provide a safe and nurturing environment to help you recover, restore, and feel more comfortable in your changing body.
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