🌿Restore Your Body🌿
✨ 25% Off New Clients with Irene ✨
*Online bookings only. Please include the code IUB25 in the notes.
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Remedial Massage
60min $130
Targeted treatment for pain relief, recovery, and long-term wellbeing.
Remedial massage is a clinically focused therapy designed to assess, treat, and manage muscular pain and dysfunction. Using advanced techniques such as deep tissue massage, trigger point therapy, myofascial release, and muscle energy techniques, our therapists work to release chronic tension, improve joint mobility, and restore healthy muscle function.
This treatment is highly effective for addressing issues such as:
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Persistent neck, shoulder, or lower back pain
Muscle stiffness and restricted movement
Sports injuries and post-training recovery
Postural imbalances from work or lifestyle demands
Headaches, tension, and stress-related muscular tightness
Every session begins with an assessment to identify the underlying cause of your discomfort, allowing your therapist to tailor the treatment to your body’s unique needs. By improving circulation, reducing inflammation, and encouraging the body’s natural healing processes, remedial massage not only relieves pain but also helps prevent future injuries.
Whether you are recovering from an injury, managing ongoing pain, or simply wanting to optimise your body’s performance, remedial massage provides targeted relief and long-lasting results. Our goal is to help you move freely, feel stronger, and live with greater ease and comfort.​​
Computer Desk Syndrome
60min $130
Relieve neck pain, headaches, and postural tension from desk work.
Hours spent sitting at a desk can lead to tight neck and shoulder muscles, headaches, upper and lower back pain, jaw tension, and poor posture. Over time, these repetitive patterns can create muscular imbalances and ongoing discomfort that affects both productivity and quality of life.
Computer Desk Syndrome Treatment is a targeted remedial massage designed to address the muscles most affected by prolonged sitting and screen use. Using a combination of remedial massage, myofascial release, trigger point therapy, and stretching, treatment helps reduce tension, improve mobility, and restore postural balance.
Particular attention is given to the neck, shoulders, upper back, chest, jaw, and lower back. Many clients experience reduced pain, fewer headaches, improved posture, and greater comfort at work and home following treatment.
Ideal for office workers, students, remote workers, and anyone spending long hours at a computer
Scraping Massage (Gua Sha)
60min $130
Restore movement. Release tension. Support healing.
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Scraping Massage, also known as Gua Sha, is a therapeutic technique that uses a smooth-edged tool to gently glide over the skin, helping to release fascial restrictions, improve circulation, and reduce muscular tension. By stimulating blood flow and supporting the body's natural healing processes, this treatment can help relieve chronic tightness, improve mobility, and assist recovery from physical activity, postural strain, and soft tissue injuries.
This technique can also support scar recovery by helping to improve tissue mobility, reduce adhesions, increase circulation to the affected area, and encourage healthier tissue remodelling. Many clients find it beneficial following surgery, injury, or when managing older scars that feel tight or restrictive.
Particularly effective for neck, shoulder, and back tension, Scraping Massage can be used as a standalone treatment or integrated into a remedial massage session. Our therapists tailor the pressure and technique to your individual needs, creating a treatment that is both effective and comfortable. Many clients report feeling lighter, looser, and moving more freely after their session.
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Sports Massage
60min $130
Enhance performance and recovery.
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Ideal for active individuals who enjoy gym training, CrossFit, running, cycling, yoga, team sports, or simply want to move and feel better, Sports Massage is designed to support performance, recovery, and injury prevention. Whether you're training regularly, preparing for an event, or recovering from physical activity, this treatment helps keep your body functioning at its best.
Using a combination of remedial massage techniques, targeted stretching, soft tissue therapy, and therapist-guided movement, Sports Massage helps reduce muscle tension, improve flexibility, enhance circulation, and restore healthy movement patterns. Treatment focuses on areas of tightness, restriction, and overuse that can develop through training, repetitive movements, and everyday activities.
Regular Sports Massage may help reduce post-exercise soreness, improve mobility, support faster recovery between workouts, and minimise the risk of injury. It can also assist with muscle imbalances, joint restrictions, and movement limitations that may impact performance.
Whether you're an elite athlete, weekend warrior, or simply committed to staying active, Sports Massage provides a proactive approach to body maintenance, helping you recover better, move more freely, and perform with confidence.
TMJ Release Massage
60min $130
Relief for jaw tension, headaches and facial pain.
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TMJ Release is a specialised treatment focused on the temporomandibular joint (TMJ) and the surrounding muscles of the jaw, face, head, neck, and shoulders. Jaw pain, teeth grinding, clenching, headaches, clicking, and restricted movement are often associated with tension and dysfunction in these structures.
Using a combination of external and intraoral (inside the mouth) techniques, this treatment addresses both the superficial and deeper muscles involved in jaw function. By releasing muscular tension and improving tissue mobility, TMJ Release can help reduce pain, improve jaw movement, decrease clenching-related symptoms, and relieve associated tension through the head, neck, and shoulders.
Each treatment is tailored to the individual's presentation and may be beneficial for TMJ dysfunction, bruxism (teeth grinding), jaw pain, facial tension, tension headaches, and restricted jaw mobility.
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Deep Tissue Massage
60min $130
Release chronic tension and restore mobility.
Deep Tissue Massage is a focused, therapeutic treatment that targets the deeper layers of muscle, fascia, and connective tissue to relieve chronic tension, improve mobility, and restore muscular function. Using slow, deliberate strokes and advanced soft tissue techniques, this treatment addresses postural imbalances, adhesions, trigger points, and areas of persistent tightness often caused by overuse, injury, repetitive movements, or prolonged stress.
Unlike relaxation massage, Deep Tissue Massage works deeper into the tissues to help release long-standing muscular restrictions that can contribute to pain, stiffness, reduced flexibility, and movement dysfunction. Particular attention is given to problem areas such as the neck, shoulders, back, hips, and legs, helping to restore normal muscle length and improve joint mobility.
This treatment may assist with chronic muscle tension, postural strain, sporting injuries, restricted movement, headaches, and ongoing muscular discomfort. By improving circulation and tissue mobility, Deep Tissue Massage can also help support recovery, reduce muscle fatigue, and promote better overall movement patterns.
Ideal for active individuals, manual workers, office workers, and anyone experiencing persistent muscular tightness, Deep Tissue Massage provides an effective approach to reducing pain, improving function, and helping your body move more freely and efficiently.
Cupping Therapy
60min $130
Ancient technique, modern benefits.
Cupping Massage is a therapeutic technique that combines traditional cupping methods with dynamic massage to release fascial restrictions, improve circulation, and promote deep tissue hydration. Using negative pressure created by using specialty cups, this modality lifts and decompresses tissue layers, encouraging lymphatic flow, toxin release, and muscle recovery. Particularly effective for treating chronic tension, myofascial adhesions, and stagnation, Cupping Massage enhances mobility, reduces pain, and stimulates the parasympathetic nervous system for deep relaxation, making it both restorative and results-driven. Our therapists use both static and gliding cupping techniques, tailoring each session to your needs for maximum effectiveness and comfort. Many clients describe the experience as deeply soothing, with lasting relief and improved mobility.
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