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Yoga
Movement, breath, and stillness for balance and renewal.
First class Free, our gift to You!
At North Brisbane Remedial Massage & Natural Therapies, our yoga offerings are designed to nurture both body and mind. With small, supportive classes led by experienced instructors, you’ll explore gentle, alignment-based practices that improve flexibility, build strength, and calm the nervous system. From restorative and yin yoga to mindful flow, each session is tailored to meet you where you are — whether you’re seeking stress relief, improved mobility, or a deeper connection with yourself. Our yoga is more than exercise; it’s a space to pause, breathe, and cultivate resilience, balance, and wellbeing in everyday life.
How to Book a Class:
Call: 0481590841
Or to book online:
Click “Book Now” below.
Select “Yoga.”
Choose Jess’s Profile.
Select the NBRMNT (Arana Hills) location.
In the top right corner, click “Classes.”
Select “Yoga” and choose your preferred style
Choose your date and time.
Enter your details, tick to acknowledge the terms, and complete payment online to confirm your booking.
Mindfulness | Yoga | Meditation​
60min $20
Gentle guidance for calm, connection, and wellbeing.
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Small-group intimate classes seeking personalised guidance, calm, and connection. Led by an experienced instructor, each session blends breathwork, mindful movement, and alignment-based poses, with hands-on support and modifications for mobility, injury recovery, or stress relief. Our approach ensures every participant feels safe, supported, and encouraged to move at their own pace, regardless of experience level.
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Enjoy the benefits of private instruction in a supportive, community-focused setting where genuine connection and care are at the heart of every class. These boutique yoga sessions offer the perfect balance between individual attention and the shared energy of group practice, creating a space that nurtures both body and mind while building a sense of belonging.
Mums & Bubs Yoga​
60min $30
Reconnect with Your Body, Connect with Your Baby
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Our Mums & Bubs Yoga classes are designed to gently support you through the postnatal journey while creating a special space to bond with your baby. Guided by Jess, an experienced yoga instructor and remedial therapist and mother of two, these boutique sessions combine gentle movement, breathwork, and restorative poses that nurture your body’s recovery after pregnancy and birth.
With a focus on strengthening your core, easing tension, and improving posture, each class helps you reconnect with your body in a safe and supportive way. Babies are lovingly included—whether snuggled close during poses, lying beside you, or enjoying the calming energy of the room.
In our intimate, boutique setting, you’ll find time to move, breathe, and restore while sharing the journey with other local mums. It’s not just yoga—it’s a community of connection, recovery, and joy.
Chair Yoga for Healthy Ageing
45min $15
Safe, supportive yoga.
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Chair Yoga is a gentle, accessible form of yoga that adapts traditional poses for practice while seated or supported by a chair, making it ideal for individuals with limited mobility, balance concerns, or those recovering from injury. By combining mindful breathing with simple, safe movements, Chair Yoga helps to ease stiffness, improve circulation, and enhance joint mobility without placing strain on the body.
This practice not only supports physical wellbeing but also encourages relaxation, focus, and confidence in movement. Regular sessions can assist in maintaining independence, preventing falls, and cultivating a sense of calm and clarity — all of which are essential for healthy ageing. Chair Yoga is a safe and supportive way to stay active, connected, and empowered, no matter your stage of life.
Restorative Yoga
60min $30
Restorative Yoga is a deeply calming practice.​
Restorative Yoga is an invitation to slow down and experience calm, stillness, and deep renewal in a way that modern life rarely allows. Guided by Jess, you’ll be gently supported through a series of postures, each one held with the aid of props to create complete ease and comfort. The focus is not on stretching or effort—it is on surrender, softening, and allowing the body and mind to rest fully.
Every element of the class is designed to soothe your nervous system, reduce stress, and encourage profound relaxation. With time to pause and breathe deeply, the body begins to restore balance, tension dissolves, and clarity emerges. In the serene boutique setting of NBRMNT, Restorative Yoga becomes a sanctuary—an experience that feels more like being cradled than challenged.
Perfect for those seeking rest, recovery, or a mindful escape from daily demands, these sessions offer more than movement. They are a chance to reconnect with yourself on a deeper level, leaving you feeling nourished, grounded, and restored—body, mind, and spirit.
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Pregnancy Yoga
60min $30
Celebrate and support your journey into motherhood
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These nurturing sessions are designed to ease the physical and emotional changes of pregnancy, offering gentle movement, breathwork, and guided relaxation to help you feel strong, calm, and connected to your body and baby.
Jess weaves her yoga expertise with a deep understanding of women’s health to create a safe and supportive practice for all trimesters. Each class focuses on relieving common discomforts, improving posture, and preparing both body and mind for birth.
Our boutique setting ensures small groups, personalised care, and a warm community of mums-to-be. It’s more than yoga—it’s a space to pause, breathe, and honour the incredible journey you’re on.
Perfect for: women in all stages of pregnancy.
(with GP or midwife clearance).
Holistic Yoga & Breathwork
60min $30
Breathe Deeply. Move Mindfully.
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This is not just movement—it’s a complete mind-body experience. At NBRMNT, Holistic Yoga & Breathwork blends gentle postures, guided breathing, and mindful awareness to restore harmony and energy from the inside out. Jess weaves together breath and movement so you can release tension, improve circulation, and awaken the body’s natural vitality.
The practice goes beyond the physical. Through conscious breathwork, you’ll activate the parasympathetic nervous system, calming the mind and opening space for clarity and presence. Each class is designed to leave you feeling centred, uplifted, and deeply connected—not only to your body, but also to your inner self.
In our boutique setting, this style of yoga becomes a grounding ritual—perfect for those seeking to balance stress, build resilience, and cultivate a greater sense of wellbeing in everyday life.